Weigh In record (no journal entry) for 14 September 2022
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152.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1795 kcal
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Fat: 52.50g | Prot: 135.80g | Carb: 202.78g.
Breakfast: Banana, Calavo Avocado, Egg White, Spectrum Organic Ground Flaxseed, Banana, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Boca Original Chik'n Meatless Patties, Friendly Farms 1% Cottage Cheese. Dinner: Libby's 100% Pure Pumpkin, Smart Chicken Ground Chicken, Quinoa, Simply Nature Organic Beef Bone Broth, Egg White. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Watermelon, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit. more...
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losing 11.2 lb a week
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