Weigh In record (no journal entry) for 14 September 2022
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153.9 lb
Lost so far: 26.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1407 kcal
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Fat: 55.41g | Prot: 45.68g | Carb: 183.71g.
Breakfast: Everyday Magere Yoghurt, Speltbrood, Lijnzaad Zaden, Maredsous Light 7%, Boni Smeerboter Light, Aldi Perensiroop, Frambozen, Passievrucht, Blauwe Bessen, Everyday Jus d'orange. Lunch: Kaas Pizza met Dunne Korst, met Groenten. Dinner: Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Appeltaart, Delhaize Truffelsalami, Boni Halfgedroogde Kerstomaten. more...
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losing 4.6 lb a week
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