Weigh In record (no journal entry) for 04 October 2014
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137.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1756 kcal
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Fat: 40.36g | Prot: 62.34g | Carb: 269.37g.
Breakfast: Jam, Bruine Boterham, Kiwi, Mandarijn. Lunch: Appels, Tomaten, Bruine Boterham, Gebakken Ei. Dinner: La Vache qui rit Smeerkaas (17.5g), Kaas, Bruine Boterham. Snacks/Other: Slagroomtaart, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sitting - 4 hours, Swimming (moderate) - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 35 minutes, Swimming (fast) - 20 minutes. more...
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losing 3.1 lb a week
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Dana@'s weight history
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