Weigh In record (no journal entry) for 06 June 2011
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217.4 lb
Lost so far: 20.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1207 kcal
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Fat: 28.06g | Prot: 53.40g | Carb: 183.89g.
Breakfast: lo fat sour cream, baked apples. Lunch: pork, brown rice, stuffed clams'. Snacks/Other: late july, pop chips, panda licoric. more...
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gaining 0.8 lb a week
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