Weigh In record (no journal entry) for 04 October 2014
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177.7 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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2976 kcal
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Fat: 100.19g | Prot: 105.25g | Carb: 306.83g.
Breakfast: Das Gesunde Plus Diät Vitalkost, Kaffee mit Milch. Lunch: Franziskaner Weißbier Alkoholfrei, Aldi Münchner Weißwurst, Aldi Bayerische Brezen. Dinner: Ofterdinger Pellkartoffelsalat mit Ei und Gurke, Du darfst Kasslerbraten, Vollkornbrot, Franziskaner Hefe-Weissbier (Flasche), Franziskaner Hefe-Weissbier (Flasche), Franziskaner Hefe-Weissbier (Flasche). Snacks/Other: Teviana Erdbeer-Sahne-Schnitte, Käsekuchen, Kaffee mit Milch und Zucker. more...
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losing 2.3 lb a week
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 Comments
04 Oct 14 by member: TAIC69
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It was a very good bufet from a birthday party (mhm). But now, i need an another week to reach maybe my goal....
05 Oct 14 by member: Kefu2
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