Weigh In record (no journal entry) for 14 September 2022
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164.5 lb
Lost so far: 104.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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2019 kcal
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Fat: 48.00g | Prot: 206.30g | Carb: 178.65g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Familjen Dafgårds Kyckling Jacob. Dinner: Uncle Bens Ris, ICA Fläskytterfilé. Snacks/Other: Njie ProPud Chocolate, Dalblads Swebar Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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losing 6.2 lb a week
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tlqvst's weight history
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