Weigh In record (no journal entry) for 04 October 2014
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149.9 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1576 kcal
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Fat: 64.47g | Prot: 139.03g | Carb: 113.49g.
Breakfast: Велком Колбаса Докторская, Омлет или Яичница, Сахар, Здравник Цикорий Растворимый. Lunch: Щи с Мясом, Куриное Филе, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Огурец (с Кожурой), Говядина Тушеная, Гречка Отварная. Snacks/Other: Красное Яблоко, Простоквашино Творог 2%, Домик в деревне Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2028 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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