Weigh In record (no journal entry) for 14 September 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1472 kcal
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Fat: 64.49g | Prot: 50.76g | Carb: 174.37g.
Breakfast: Jabłko. Lunch: Gulasz Wieprzowy, Kasza Jęczmienna (Gotowana). Dinner: Świeża Kiełbasa Wieprzowa, Chleb Wieloziarnisty. Snacks/Other: Roleski Sos do Hot Dogów i Parówek , Belvita Ciastka Kakaowe. more...
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gaining 3.1 lb a week
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adikru41's weight history
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