Weigh In record (no journal entry) for 06 June 2011
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109.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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64 kcal
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Fat: 0.41g | Prot: 8.05g | Carb: 9.18g.
Lunch: Broccoli Flower Clusters, Spinach, Cauliflower, Mushrooms, Red Tomatoes (Canned). Dinner: Egg White, Broccoli Flower Clusters, Cauliflower, Mushrooms, Red Tomatoes (Canned), Spinach. more...
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2627 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, crunches
- 30 minutes, Washing dishes - 25 minutes, Resting - 1 hour and 49 minutes, Sitting - 3 hours, Standing - 5 hours and 51 minutes, Shower - 25 minutes, Housework - 2 hours. more...
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steady weight
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Michlips 's weight history
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