Weigh In record (no journal entry) for 09 December 2010
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1870 kcal
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Fat: 74.55g | Prot: 62.50g | Carb: 246.12g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Clementine, Honey Crisp Apple (medium). Dinner: Premium Classic Cheese Pizza, Beef Lasagna. Snacks/Other: Milk Chocolate Squares with Caramel Filling, Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Rich Chocolate Hot Cocoa Mix, L'lilCritters Gummy Vites, Vitamin C, Fish Oil Omega 3. more...
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1911 kcal
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Activities & Exercise:
Standing - 10 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Music playing - 1 hour, Driving - 1 hour, Sitting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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haynay's weight history
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