Weigh In record (no journal entry) for 19 January 2011
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1555 kcal
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Fat: 68.00g | Prot: 60.50g | Carb: 178.00g.
Breakfast: Chocolate Protein Shake. Lunch: Kirkland Signature Tortilla ChipsMission, Fat Free Feta Cheese, Goldfish Original Crackers, Rich Chocolate Hot Cocoa Mix, Clover Honey. Dinner: Ruffles Original. Snacks/Other: Milk Chocolate Squares with Caramel Filling. more...
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1730 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 3 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Sitting - 11 hours and 15 minutes, Sleeping - 8 hours, Driving - 15 minutes. more...
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losing 0.9 lb a week
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