Weigh In record (no journal entry) for 15 November 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1597 kcal
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Fat: 47.98g | Prot: 80.73g | Carb: 219.51g.
Breakfast: Chocolate Protein Shake. Lunch: Large Craisins, Applewood Bacon, Egg & Cheese, Gala Apples. Dinner: Cornbread (Dry Mix, Prepared), Honey Mustard Chicken, Deluxe Whey Protein Energy Bar - low sugar Caramel Peanut (Detour). Snacks/Other: Vitamin D3, Vitamin C, Fish Oil Omega 3, L'il Critters Gummy Vites, Laffy Taffy, Triscuit Roasted Garlic Crackers. more...
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1725 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 40 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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