Weigh In record (no journal entry) for 04 December 2010
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1204 kcal
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Fat: 40.00g | Prot: 27.03g | Carb: 190.79g.
Breakfast: White Rice (Medium-Grain, Unenriched, Cooked), 2% Reduced Fat Milk, frosted mini wheats little bites chocolate. Lunch: Mocha Java Chiller (20 oz), Peanut Butter Cookies, Glazed French Doughnuts (Crullers). Dinner: Organic Muenster Kase Cheese. Snacks/Other: Vitamin D3, Vitamin C, L'lilCritters Gummy Vites, Fish Oil Omega 3. more...
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1754 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Housework - 35 minutes. more...
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losing 7.0 lb a week
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