Weigh In record (no journal entry) for 22 December 2010
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1494 kcal
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Fat: 55.60g | Prot: 47.07g | Carb: 206.94g.
Breakfast: 2% Reduced Fat Milk, Honey Nut Cheerios. Lunch: Tang Energy Drink Mix, Chicken Quesadilla Meal Kit. Dinner: Chicken Satay without Sauces. Snacks/Other: Cherry Sours, L'lilCritters Gummy Vites, Vitamin D3, Vitamin C, Fish Oil Omega 3, Werther's Original Hard Candy, Milk Chocolate Candies. more...
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1885 kcal
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Activities & Exercise:
Desk Work - 4 hours, Music playing - 3 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 20 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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haynay's weight history
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