Weigh In record (no journal entry) for 05 January 2011
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2340 kcal
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Fat: 111.50g | Prot: 112.00g | Carb: 237.00g.
Breakfast: Vitamin D Milk, La Banderita Flour Tortilla, Extra Crunchy Super Chunk Peanut Butter. Lunch: Triscuit Roasted Garlic Crackers, Onion & Garlic Cheddar Cheese Curds, Simply Grapefruit Pulp-Free Grapefruit Juice, Vanilla Low Fat Frozen Yogurt, Chocolate Protein Shake. Dinner: Good N' Garlic 4 Cheese Pizza, Vanilla, Chocolate & Strawberry Ice Cream, COLES CHEESESTICKS. more...
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1754 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 10 minutes, Desk Work - 2 hours, Sleeping - 10 hours and 30 minutes, Sitting - 9 hours and 50 minutes. more...
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steady weight
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haynay's weight history
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