Weigh In record (no journal entry) for 28 May 2011
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1960 kcal
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Fat: 81.02g | Prot: 84.61g | Carb: 256.86g.
Breakfast: Whole Milk, Nesquik Chocolate Milk Mix, Fiber One Oats& Choclate. Lunch: Part Skim Mozzarella Cheese, Havarti Cheese, Honey Turkey Breast, Naan. Dinner: Sierra Mist Natural (Can), M&M's, Meat Lovers Pizza. Snacks/Other: Benefiber Powder, Pink Lemonade Zipfizz. more...
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2052 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bowling - 25 minutes, Desk Work - 3 hours, Housework - 1 hour, Standing - 3 hours, Sleeping - 9 hours, Sitting - 7 hours and 20 minutes. more...
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losing 7.0 lb a week
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