Weigh In record (no journal entry) for 25 May 2011
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1577 kcal
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Fat: 45.54g | Prot: 102.69g | Carb: 193.13g.
Breakfast: Chocolate Protein Shake. Lunch: Ramen Noodle Soup Chicken Flavor. Dinner: White Cake with Icing (Home Recipe or Purchased), Fresh Fruit Cup, Dinner Rolls, Chicken Gravy (Canned), Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Goldfish Original Crackers, Peanut Butter Cookie, Sour Cherry Balls, Benefiber Powder. more...
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2021 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 35 minutes, Sitting - 9 hours and 25 minutes, Desk Work - 3 hours, Sleeping - 9 hours. more...
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gaining 2.0 lb a week
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