haynay's Journal, 18 May 2011

124.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 64.50g | Prot: 70.00g | Carb: 211.00g.   Breakfast: Chocolate Cheerios, Whole Milk. Lunch: Goldfish Original Crackers. Dinner: Roast Beef Cheddar Melt. Snacks/Other: Chocolate Protein Shake, FaveReds Fruit Chews. more...

2084 kcal

Activities & Exercise: Running - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Sleeping - 9 hours, Desk Work - 4 hours, Sitting - 7 hours and 15 minutes. more...