Weigh In record (no journal entry) for 17 May 2011
|
123.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2011:
|
1865 kcal
|
Fat: 68.06g | Prot: 61.57g | Carb: 260.77g.
Breakfast: Frosted Mini-Wheats, Whole Milk. Lunch: Roast Beef Cheddar Melt, Part Skim Mozzarella Cheese. Dinner: Havarti Cheese, All Natural Multigrain 100% Whole Grain bread, Brown Sugar Ham. Snacks/Other: Sweet Fiesta Fruit Chews, Skittles, Goldfish Original Crackers. more...
|
|
1925 kcal
|
Activities & Exercise:
Bowling - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours and 20 minutes, Sleeping - 9 hours, Music playing - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haynay's weight history
|