haynay's Journal, 31 March 2011

122.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 47.73g | Prot: 61.88g | Carb: 228.76g.   Breakfast: French Baguette, Whole Milk, Frosted Mini Wheats - Cinnamon Streusel. Lunch: Deli Select Ultra Thin Smoked Ham, Part Skim Mozzarella Cheese, Kirkland Signature Tortilla manufactured by Mission, Dried Cherries. Dinner: Feta Cheese, White Sauce (Medium), Ground Lamb, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Whole Milk, Rich Chocolate Ovaltine Mix, Nesquik Chocolate Milk Mix, Braeburn Apples. more...

1930 kcal

Activities & Exercise: Housework - 1 hour, Horseback Riding - 1 hour, Desk Work - 6 hours, Sitting - 5 hours and 45 minutes, Sleeping - 10 hours, Driving - 15 minutes. more...