Weigh In record (no journal entry) for 26 March 2011
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2099 kcal
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Fat: 85.14g | Prot: 50.48g | Carb: 279.61g.
Breakfast: Select 2% Reduced Fat Milk, Life Cinnamon Cereal. Lunch: Waffle Fries, Tomato Ketchup, Mocha Coffee, Turkey Pesto Ciabatta. Snacks/Other: Exceptionals Chocolate Waterfall Pieces, Golden Delicious Apples, Cherry Sours. more...
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2356 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Elliptical - 37 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours and 39 minutes. more...
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losing 1.5 lb a week
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