Weigh In record (no journal entry) for 19 March 2011
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124.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2272 kcal
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Fat: 104.10g | Prot: 33.31g | Carb: 283.14g.
Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Triple Chocolate Brownies. Lunch: Diet Cherry Vanilla Soda, Clementines, Grilled Cheese, Baby Carrots, Lemon Poppyseed Muffin Mix, Crunchy Cheetos. Dinner: Sprite, Queso Blanco, Chicken Soup, Chips and Salsa. Snacks/Other: French Silk Pie. more...
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1868 kcal
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Activities & Exercise:
Standing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Driving - 1 hour, Sitting - 12 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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