Weigh In record (no journal entry) for 19 February 2011
|
123.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
1557 kcal
|
Fat: 61.20g | Prot: 31.70g | Carb: 232.00g.
Breakfast: Honey Nut Cheerios, Kemps Select Vitamin D Milk. Lunch: Feta Cheese, Kirkland Signature Tortilla manufactured by Mission. Dinner: Nesquik No Sugar Added Chocolate Drink Mix, Rich Chocolate Hot Cocoa Mix, Pillsbury Cream Cheese & Strawberry Toaster Strudel. Snacks/Other: Toll House Premier White Chocolate Morsels, Semi-Sweet Mini Chocolate Chip Morsels, Cherry Sours. more...
|
|
1663 kcal
|
Activities & Exercise:
Housework - 17 minutes, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 10 hours, Sitting - 6 hours and 43 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haynay's weight history
|