Weigh In record (no journal entry) for 03 February 2011
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1465 kcal
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Fat: 59.50g | Prot: 36.00g | Carb: 206.00g.
Breakfast: Kemps Select Vitamin D Milk, Frosted Mini Wheats - Cinnamon Streusel, Cherry Sours. Lunch: Triscuit Roasted Garlic Crackers, Pepper Jack Cheese Sticks. Dinner: Kirkland Signature Tortilla manufactured by Mission, Feta Cheese, Medium Picante Sauce. Snacks/Other: Calcium gummy bears, Multi Vites, Vitamin D3, Vitamin C, Fish Oil Omega 3. more...
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2104 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 45 minutes, Music playing - 2 hours, Desk Work - 7 hours, Hiking - 1 hour, Sitting - 3 hours and 25 minutes, Sleeping - 9 hours, Resting - 20 minutes. more...
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steady weight
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