haynay's Journal, 29 January 2011

123.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 59.50g | Prot: 83.21g | Carb: 324.89g.   Breakfast: Frosted Mini Wheats - Cinnamon Streusel, 2% Reduced Fat Milk. Lunch: Chicken Vindaloo, Tandoori Naan, White Rice (Medium-Grain, Cooked), Sour Patch Kids Soft & Chewy Candy. Dinner: Petite Madeline, PETIT E'COLIER, Creme Brulee, Ciabatta Roll, Italian Beef. Snacks/Other: 100 Grand (Fun Size), Calcium gummy bears, Multi Vites, Vitamin D3, Vitamin C, Fish Oil Omega 3. more...

1782 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Housework - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 9 hours, Sitting - 8 hours and 35 minutes. more...