Weigh In record (no journal entry) for 11 January 2011
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1906 kcal
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Fat: 77.77g | Prot: 82.54g | Carb: 226.97g.
Breakfast: Vitamin D Whole Milk, Nesquik No Sugar Added Chocolate Drink Mix, Whole Grain Turkey & Ham with Low Fat Cheese. Lunch: Ramen Noodles with Chicken Flavor. Dinner: Plain French Toast. Snacks/Other: Fish Oil Omega 3, Vitamin C, Vitamin D3, L'lilCritters Gummy Vites, Goldfish Original Crackers, Chocolate Protein Shake, Milk Chocolate Squares with Peanut Butter Filling. more...
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1794 kcal
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Activities & Exercise:
Driving - 15 minutes, Music playing - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours and 45 minutes, Sitting - 9 hours. more...
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steady weight
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haynay's weight history
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