Weigh In record (no journal entry) for 07 January 2011
|
122.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2011:
|
1906 kcal
|
Fat: 87.28g | Prot: 57.18g | Carb: 237.01g.
Breakfast: Deli Select Ultra Thin Honey Ham, Pomegranate Juice, Butter (Salted), Chocolate Chip Waffles. Lunch: Onion & Garlic Cheddar Cheese Curds, Triscuit Roasted Garlic Crackers. Dinner: Cheese Pizza, Cream Soda. Snacks/Other: Animal Crackers, Kit Kat Crisp Wafers, Milk Chocolate Bar, L'lilCritters Gummy Vites, Vitamin D3, Vitamin C, Fish Oil Omega 3. more...
|
|
1915 kcal
|
Activities & Exercise:
Standing - 5 hours and 35 minutes, Desk Work - 5 hours, Sleeping - 9 hours, Sitting - 4 hours and 25 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haynay's weight history
|