Weigh In record (no journal entry) for 15 December 2010
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1396 kcal
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Fat: 60.39g | Prot: 35.10g | Carb: 188.00g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Sugar Free Metamucil, Tang Energy Drink Mix. Lunch: Spicy Kung Pao Chicken Rice Bowl, Premium Cheddar Cheeses Popcorn. Dinner: Extra Crunchy Super Chunk Peanut Butter, Tostitos Scoops. Snacks/Other: L'lilCritters Gummy Vites, Vitamin D3, Vitamin C, Fish Oil Omega 3, Five Flavor Hard Candy, Peppermint Candy Canes, Milk Chocolate Super Value Pack Hot Cocoa Mix, Sugar Cookie. more...
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1787 kcal
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Activities & Exercise:
Music playing - 10 minutes, Resting - 2 hours and 30 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 10 minutes, Driving - 20 minutes, Sitting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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