haynay's Journal, 13 December 2010

124.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 67.70g | Prot: 52.35g | Carb: 243.33g.   Breakfast: Shortbread Cookies, Crisp Rice Cereal, Kemps Select Vitamin D Milk, Clover Honey. Lunch: COLES GARL BREADSTKS, Smoked Honey Ham, Clementines, Goldfish Original Crackers. Dinner: Feta Cheese, Tostitos Scoops. Snacks/Other: Low Calorie Fruit Flavored Punch, Ades with Vitamin C Added, Chocolate Chip Cookie, Chocolate Chips, Sugar Free Caramel, Saltines Crackers (Low Sodium, Fat Free), Milk Chocolate M&M's (Fun Size), L'lilCritters Gummy Vites, Vitamin D3, Vitamin C, Fish Oil Omega 3. more...

2048 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Music playing - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 40 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 8 hours and 5 minutes. more...