Weigh In record (no journal entry) for 11 December 2010
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2014 kcal
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Fat: 83.13g | Prot: 41.07g | Carb: 280.09g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Goldfish Original Crackers. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Chex Mix Treats - Chocolate Chunk, Shortbread Cookies, Chocolate Chips, Sugar Free Caramel, Saltines Crackers (Low Sodium, Fat Free), Peanut Butter Fudge, L'lilCritters Gummy Vites, Vitamin D3, Vitamin C, Fish Oil Omega 3. more...
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1914 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour, Housework - 30 minutes, Standing - 2 hours, Sitting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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