Weigh In record (no journal entry) for 02 December 2010
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1846 kcal
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Fat: 74.94g | Prot: 58.36g | Carb: 240.39g.
Breakfast: frosted mini wheats little bites chocolate, 2% Reduced Fat Milk. Lunch: Smoked Honey Ham, French or Vienna Bread (Includes Sourdough), Sharp Cheddar Cheese. Dinner: Beef Pot Pie. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Vitamin D3, Vitamin C, L'lilCritters Gummy Vites, Fish Oil Omega 3, Light Mint Chocolate Chip Ice Cream, M&M Cookies, Mini Cupcakes. more...
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1820 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 1 hour, Driving - 10 minutes, Music playing - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
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gaining 2.3 lb a week
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