Weigh In record (no journal entry) for 29 November 2010
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1515 kcal
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Fat: 52.23g | Prot: 68.36g | Carb: 202.81g.
Breakfast: 2% Reduced Fat Milk, frosted mini wheats little bites chocolate. Lunch: 100% White Corn Bite Size Tortilla Chips, 100% Black Cherry Concord Grape Juice, Feta Cheese, Nacho Cheese Tortilla Chips. Dinner: Chocolate Protein Shake, Pepper Jack Snacks Cheese Sticks, Triscuit Roasted Garlic Crackers, Red Delicious Apples. more...
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1972 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Music playing - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 50 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 2.3 lb a week
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