Weigh In record (no journal entry) for 26 November 2010
|
125.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2010:
|
1877 kcal
|
Fat: 74.26g | Prot: 76.63g | Carb: 219.12g.
Breakfast: Honey Nut Cheerios. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Werther's Original Hard Candy, Raspberry Dark Chocolate Hot Cocoa Mix, Turkey Gravy (Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), French Bread Baguette, Doritos nacho cheese tortilla chips, Pepper Jack Cheese Sticks. Snacks/Other: French Truffles, Turkish Delight, L'lilCritters Gummy Vites, Fish Oil Omega 3, Vitamin D3, Vitamin C. more...
|
|
1934 kcal
|
Activities & Exercise:
Driving - 16 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Horseback Riding - 1 hour and 15 minutes, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 29 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haynay's weight history
|