Weigh In record (no journal entry) for 25 November 2010
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1978 kcal
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Fat: 48.81g | Prot: 66.48g | Carb: 328.80g.
Breakfast: 2% Reduced Fat Milk, Honey Nut Cheerios. Lunch: Butter (Salted), Turkey Gravy (Canned), Dinner Rolls, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Chocolate Chips, Yellow Cake (Dry Mix, Light), Mello Yellow (Small Cup), Carrots. Snacks/Other: Turkish Delight, Vitamin D3, Fish Oil Omega 3, L'lilCritters Gummy Vites, Cherry Sours. more...
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1618 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 30 minutes, Desk Work - 30 minutes, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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