Weigh In record (no journal entry) for 24 November 2010
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1718 kcal
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Fat: 54.54g | Prot: 87.78g | Carb: 220.90g.
Breakfast: Honey Nut Cheerios, 2% Reduced Fat Milk. Lunch: chicken bakes. Dinner: 100% White Corn Bite Size Tortilla Chips, Feta Cheese, White Rice (Long-Grain, Cooked), Beef Mongolian. Snacks/Other: Turkish Delight, Peeled Baby-cut Carrots, Goldfish Original Crackers, Vitamin C, Vitamin D3, Fish Oil Omega 3, L'lilCritters Gummy Vites, Vanilla Flavored Almond Bark. more...
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1525 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 10 minutes, Standing - 1 hour, Sleeping - 10 hours, Resting - 11 hours and 55 minutes. more...
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losing 7.0 lb a week
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