Weigh In record (no journal entry) for 23 November 2010
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1490 kcal
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Fat: 49.25g | Prot: 32.00g | Carb: 238.50g.
Breakfast: Applewood Bacon, Egg & Cheese. Lunch: Triscuit Roasted Garlic Crackers, Pepper Jack Cheese Sticks. Dinner: Large Craisins, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Cherry Sours, Original Fruit Chews. more...
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2149 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 5 hours, Music playing - 2 hours. more...
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steady weight
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haynay's weight history
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