Weigh In record (no journal entry) for 22 November 2010
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1688 kcal
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Fat: 76.82g | Prot: 58.49g | Carb: 210.39g.
Breakfast: 2% Reduced Fat Milk, Frosted Mini Wheats - Cinnamon Streusel. Lunch: Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, Chicken Selects Premium Breast Strips (3 Pieces), French Fries (Medium), Tomato Ketchup. Dinner: Garlic Cheese Flatbread, Beef Barley Soup. Snacks/Other: Werther's Original Hard Candy. more...
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1827 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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haynay's weight history
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