haynay's Journal, 18 November 2010

128.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 54.00g | Prot: 63.50g | Carb: 206.00g.   Breakfast: Frosted Mini Wheats - Cinnamon Streusel, 2% Reduced Fat Milk. Lunch: Metamucil, Goldfish Original Crackers, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Dinner: Chicken Bake. Snacks/Other: Ice Cream, Reese's Peanut Butter Cuo, Vitamin C, Vitamin D3, Fish Oil Omega 3, L'lilCritters Gummy Vites, Peanut Butter Melts. more...

1892 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Music playing - 1 hour, Exercise machine (fast) - 20 minutes, Driving - 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Walking (moderate) - 3/mph - 20 minutes. more...