Weigh In record (no journal entry) for 16 November 2010
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1740 kcal
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Fat: 50.50g | Prot: 47.50g | Carb: 287.50g.
Breakfast: Vitamin D Milk, frosted mini wheats little bites chocolate. Lunch: Sliced Hard Salami, Feta Cheese, 100% White Corn Bite Size Tortilla Chips, Organic Salsa (Medium). Dinner: Applewood Bacon, Egg & Cheese, Supreme Chocolate Hot Cocoa Mix. Snacks/Other: Cherry Sours, L'lilCritters Gummy Vites, Fish Oil Omega 3, Vitamin C, Vitamin D3. more...
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2019 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 50 minutes, Exercise machine (moderate) - 39 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 11 minutes. more...
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losing 7.0 lb a week
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