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Okay, this is ridiculous. I am down to 163 lbs and it appears that my body initially was happy with the previous increase to calories, but then realized it was mainly protein and said, "Just kidding! I see what you did there... trying to trick me into gaining weight with protein!" Ya, anyways I will weigh in tomorrow to see if today was a fluke, but if not then the increase is 10% to training and non-training days all going to carbohydrates.
Training
kcal = 3950
PRO = 270g (27%)
FAT = 90g (20%)
CHO = 515g (52%)
Recovery
kcal = 3270
PRO = 270g (30%)
FAT = 90g (23%)
CHO = 425g (47%)
It is weird though, as all my lifts keep increasing. Oh well.
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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3271 kcal
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Fat: 89.96g | Prot: 271.55g | Carb: 345.92g.
Breakfast: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg, Macadamia Nuts, Life Extension Super Omega-3, Coconut. Lunch: Carrots, Lifetime Fat Free Cheddar Cheese, Bison Meat (Lean Only), Apples, Sweet Potato, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Bob's Red Mill Xanthan Gum, Myotropics Physique Nutrition ThermiCarb, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Bison Top Round (Lean Only, 1" Steak), Sunrise Growers Organic Antioxidant Blend, Bob's Red Mill Xanthan Gum, Red Potatoes (Flesh and Skin), True Nutrition Complete Milk Dairy Isolate - Flavored. more...
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3108 kcal
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Activities & Exercise:
Standing - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes. more...
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losing 1.5 lb a week
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