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Another 3 weeks of poor eating and snacking. Tailgate season started so that's bad too. But compulsive eating is the main problem.
Frustrating.
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2014:
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1643 kcal
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Fat: 38.37g | Prot: 67.89g | Carb: 277.41g.
Breakfast: Kashi Blueberry Waffles, Maple Syrup, Bananas. Lunch: Bananas, Pork Loin (Tenderloin), Qdoba Mexican Grill Grilled Vegetables, Stop & Shop Mixed Salad Greens, Trader Joe's Mini Pearl Grape Tomatoes, Baby Carrots, Newman's Own Balsamic Vinegar, Olive Oil, Flora Roasted Red Peppers, Watermelon, Peaches, Strawberries, Breakstone's Fat Free Small Curd Cottage Cheese, Gala Apples, Tangerine, Red Delicious Apples. Dinner: Deep Fried Potato French Fries (from Fresh). more...
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gaining 0.8 lb a week
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