judyzarit's Journal, 13 September 2022

125.0 lb Lost so far: 20.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 58.84g | Prot: 30.96g | Carb: 152.95g.   Breakfast: Starbucks Reduced Fat Cinnamon Swirl Coffee Cake. Lunch: Thai Kitchen Coconut Milk, Chicken Thigh, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Tasty Bite Coconut Rice, Planters Cashews with Sea Salt , Bananas . more...

1699 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 15 minutes. more...