Weigh In record (no journal entry) for 13 September 2022
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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585 kcal
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Fat: 18.97g | Prot: 26.15g | Carb: 81.16g.
Breakfast: No Name Blueberries, Oatmeal, Coffee with Cream, Liberte 2% Greek Yogurt. Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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steady weight
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AdamFredericton's weight history
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