Weigh In record (no journal entry) for 13 September 2022
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153.2 lb
Lost so far: 26.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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878 kcal
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Fat: 18.84g | Prot: 49.61g | Carb: 134.20g.
Breakfast: Pears , Milk (Nonfat), Pears. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Stater Bros. Fat Free Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 11.2 lb a week
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