Weigh In record (no journal entry) for 13 September 2022
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2222 kcal
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Fat: 50.10g | Prot: 100.77g | Carb: 358.22g.
Breakfast: Berries, Honey, Whole Wheat Bread, 365 Organic Steel Cut Oats, Strawberries, Fage Total 0% Greek Yogurt (Container). Lunch: Whole Wheat Bread (Commercial). Dinner: Fresh Express Garden Salad, Blue Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Whole Wheat Spaghetti. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2824 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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