Weigh In record (no journal entry) for 10 August 2009
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143.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2009:
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2003 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 8 minutes, Conditioning exercise (health club) - 1 hour, Boating or Canoeing - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Angela06's weight history
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