Weigh In record (no journal entry) for 13 September 2022
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224.9 lb
Lost so far: 11.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1661 kcal
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Fat: 70.56g | Prot: 137.12g | Carb: 116.43g.
Breakfast: Date, Hummus, Grilled Chicken, Energy Balls, Alwadi Tahina, Cottage Cheese, Coffee, Quaker Rice Cakes - Lightly Salted, Milk, Egg, ASN ASN Protein Bar, Corn Tortilla. more...
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losing 0.8 lb a week
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Melfouly78's weight history
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