Weigh In record (no journal entry) for 13 September 2022
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251.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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757 kcal
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Fat: 10.97g | Prot: 88.58g | Carb: 84.22g.
Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes, Kirkland Signature Organic Honey, Optavia Tropical Fruit Smoothie. Lunch: Optavia Hearty Red Bean & Vegetable Chili. Dinner: Cooked Green String Beans (from Fresh), Publix Grouper. Snacks/Other: Optavia Zesty Cheddar & Italian Herb Crunchers. more...
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losing 5.6 lb a week
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gkgeter's weight history
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