Weigh In record (no journal entry) for 13 September 2022
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1411 kcal
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Fat: 72.28g | Prot: 43.47g | Carb: 163.55g.
Breakfast: Food to Live chlorella powder (Food to Live), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Smucker's Red Raspberry Jam, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Fennel Seed, Simply Nature simply nature chia seeds, Trace Minerals potassium dietary supplement, Trace Minerals Vitamin D-3 ( Trace Minerals ), Kellogg's All-Bran Original, Rice Krispies, Blueberries, Bananas, Calavo Avocado, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water. Lunch: Kirkland Signature Organic Extra Virgin Olive Oil, Chicken of the Sea Sardines in Extra Virgin Olive Oil, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Cupcake with Icing, Village Bakery Blueberry Muffin, Brita Filtered Water. more...
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steady weight
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