Weigh In record (no journal entry) for 13 September 2022
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1913 kcal
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Fat: 53.49g | Prot: 152.58g | Carb: 216.13g.
Breakfast: Egg, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed, Egg White. Lunch: Quaker Rice Cakes - Cheddar Cheese, Friendly Farms 1% Cottage Cheese, Boar's Head Black Forest Deli Ham. Dinner: Egg White, Simply Nature Organic Beef Bone Broth, Quinoa, Smart Chicken Ground Chicken, Libby's 100% Pure Pumpkin. Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn, Trader Joe's Ruby Red Grapefruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Watermelon. more...
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losing 7.0 lb a week
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